Did you know some foods are high in histamine?

Why allergy season and the foods you eat can make you suffer more

Often when someone thinks of histamine, they think seasonal allergies and antihistamine pills. Many studies have shown that certain foods are naturally high in histamine and if you are sensitive to it, these foods will also contribute to the discomfort you are already feeling with allergies. So by learning what these foods items are, you could technically lessen your suffering and better manage the outcome.

So what exactly is histamine intolerance? It is a little-known condition that causes its sufferers misery, with symptoms including a stuffy nose, headaches, flushing, hives, and it can even exacerbate any existing eczema. There are so many healthy diets out there and many, including myself, have jumped on the bandwagon in hopes to achieve a healthier lifestyle. Did you know bone broth is high in histamine, as well as your organic sourdough bread? It’s disheartening, but do nott fret because if you play your cards right, you can enjoy these healthy foods without having severe reactions. It is all about making sure you eat a well rotated diet that is predominantly low in histamine-releasing foods.

Dr. Janice Joneya is an expert in this field. Dr. Joneya is a researcher, educator, author, and clinical counselor with over 30 years of experience in the area of immunological and biochemical reactions involved in food allergies and intolerances. In addition, she is also a Registered Dietitian and for 12 years she was head of the Allergy Nutrition Program at the Vancouver Hospital and Health Sciences Centre. Learn more about Dr. Joneya from her bio here: http://www.allergynutrition.com/about/

According to Dr. Joneya, certain foods are naturally high in histamine and she uses the bucket analogy when she tries to teach sufferers how to overcome this. Unlike food allergies, you may be able to tolerate foods high in histamine, provided you are not constantly eating these types of foods. 

Examples of High Histamine Foods: 

  • Super ripe fruits: avocadoes, tomatoes, bananas, kiwis, strawberries, pineapples, oranges
  • Dried fruits: raisins, cranberries
  • Deli meats or bacons
  • Fermented foods: sourdough bread, cheeses, yogurt, kefir

  • I don't know about you, but when my immune system is weak, I seem to be more reactive to foods, drinks, and even my skincare products. Don't overlook your face cleanser, skin creams, bath and body products, or even makeup if you are prone to allergies. For example, I normally feel great using my pineapple enzyme toner, but when it comes allergy season my eyes get extremely itchy and, as soon as I make the link, I stop and swap it out for my rose and aloe vera toner. This is why I am an advocate of a short ingredient list when it comes to bath and body items, as well as makeup. 

    When it comes to allergy season, I generally introduce Spirulina in my morning breakfast. I also definitely make sure I have a bottle of this Ozone Cream in my fridge for any skin rashes. In addition, it is really important to use only very clean and natural skincare like the unscented Seaweed Co Bath and Body Products.

    Last but not least, this is one supplement I always have at home. It is the best Vitamin C I have ever used and it was recommended by my uncle who is surgeon who lives in Japan.

    I hope you are find the above information helpful and wishing you a healthy and sunny day!




    Please consult your physicians before starting any supplements 

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